Ebook Hack Your Fitness The High Achiever Guide to Getting Ripped in Under 3 Hours a Week

[Download Ebook.rKOa] Hack Your Fitness The High Achiever Guide to Getting Ripped in Under 3 Hours a Week

[Download Ebook.rKOa] Hack Your Fitness The High Achiever Guide to Getting Ripped in Under 3 Hours a Week

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Cardio exercises. Weight training. Calorie counting. Youre hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isnt working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body youve been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formulaa combination of intermittent fasting, carb cycling, macronutrients, and compound exercise trainingthat helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isnt a quick-fix solution for people looking to drop pounds without changing their habits. Its a simple, but not necessarily easy, lifestyle design that will help you get slim and trimfor lifeif youre committed to the patience and persistence required in sustaining your bodys health. Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.
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