Read Transform Your Life Through Mindfulness Release Subconscious Fear Reclaim the Present
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Have you ever arrived at work and realize that you don't remember any of the car ride there Have you ever finished a bag of popcorn and you barely remember opening it Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander, and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment to moment awareness of everything going on around you; your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention you can't judge your thoughts or feelings. You have to be impartial to it all. Mindfulness is a great practice that can improve anybody's quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and intellectual and spiritual development. Hinduism was old when Buddha was born. Mindfulness had already been a part of the Hindu ways and teaching. Buddha used mindfulness as his core philosophy in his teachings. He taught that life revolved around it, and explained what it meant for everyday life. Buddha had lots of people around him that recorded his teachings, unlike Jesus. Free Resources for Leaders from The Leadership Challenge The legacy you leave is the life you lead And leadership can be a powerful tool for goodwhether leading a team or developing your individual potential to achieve Donald Trump Suddenly Refuses to Talk About His False Donald Trump is still convinced that former president Barack Obama ordered wiretapping of Trump Tower last year despite a congressional investigation and multiple Le Live Marseille : aller dans les plus grandes soires Retrouvez toutes les discothque Marseille et se retrouver dans les plus grandes soires en discothque Marseille Stunning New Atlas Shows the Polar Seafloor Like Weve Gulf of Bothnia drumlins These structures are thought to have formed by ice flow south towards a large glacier in the Baltic Sea during the last glacial period some Leading Blog: A Leadership Blog: Personal Development Archives N The Leadership Gap Lolly Daskal makes clear to us that if we want to continue to have a positive impact on the world and make a difference we must constantly
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